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Sunday, 2 July 2017

Best Workouts To Get Six-Pack in 1 Month

You can see significant results in 2 weeks for obtaining washboard abs and becoming much leaner. Here's a 2 week plan to follow.

Complete three circuits of the six exercises four times a week (Learn Monday, Tuesday, Thursday and Friday to Saturday) for 4 weeks. On two of his untrained days, I have completed 45 minutes of walking uphill walking (not running). Rest on sunday



Here’s one sample of the possible workout routines (remember, each rep should contain a 3 second hold at the peak contraction):

DECLINE LEG RAISE 3 sets of 15 reps

HANGING LEG RAISE 4 sets of 20 reps with 30 second breaks


Follow a clean diet along the way to preserve all of your muscle and possibly gain a little as you reduce calories and remove body fat.

 CABLE CRUNCH 4 sets of 15 reps


 BICYCLE CRUNCH 3 sets of 10 reps


Train six days a week. Perform cardio in the morning for five consecutive days and lift most of the afternoons or evenings. Rest completely one day per week.

Abs Exercises Video Link...

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