Do you think these are the best solutions?

Sunday, 2 July 2017

Best Workouts To Get Six-Pack in 1 Month

You can see significant results in 2 weeks for obtaining washboard abs and becoming much leaner. Here's a 2 week plan to follow.

Complete three circuits of the six exercises four times a week (Learn Monday, Tuesday, Thursday and Friday to Saturday) for 4 weeks. On two of his untrained days, I have completed 45 minutes of walking uphill walking (not running). Rest on sunday

Here’s one sample of the possible workout routines (remember, each rep should contain a 3 second hold at the peak contraction):

DECLINE LEG RAISE 3 sets of 15 reps

HANGING LEG RAISE 4 sets of 20 reps with 30 second breaks

Follow a clean diet along the way to preserve all of your muscle and possibly gain a little as you reduce calories and remove body fat.

 CABLE CRUNCH 4 sets of 15 reps

 BICYCLE CRUNCH 3 sets of 10 reps

Train six days a week. Perform cardio in the morning for five consecutive days and lift most of the afternoons or evenings. Rest completely one day per week.

Abs Exercises Video Link...

This Is The Newest Post