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Saturday, 28 January 2017

3 Moves Upper Chest For Maximum Gains

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Upper Chest
Details and the ways that will be applied in :

Workout
    Targeted Upper Chest Exercises.
    Doing the Upper Chest Exercises Properly.
    Weights, Sets and Rest.

Nutrition
    Eating the Right Food at the Right Time.
    Using the Right Supplements.
    Drinking Water.
Incline Dumbbell Bench Press


Reverse Grip Bench Press


Low Pulley Cable Crossover


It may sound like a lot of trouble but it’s really don’t, you just need to put more effort on your upper chest instead of making your chest look like monster boobs if you keep putting all your time and strength at the Flat Bench Press.

To find out the correct performance of exercises (Video):


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