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Wednesday, 25 January 2017


Abs torn are one of the ultimate characteristics of a physically fit. But if you want to unveil a toned midsection, there is more to do than building the muscles - you probably already have a six pack hide under the fat layer.

So instead of focusing on even more difficult training you need to lower your body fat by patiently counting the calories and burning the rest of that stubborn fat with a little more cardio! Here's how in three simple Moves.

Train the abs 2-3 times per week with performing 4 sets in total for the upper and lower ab exercises and 1 set for obliques. The reps range of 15 to 30 reps is the best for abs, with even higher reps for the obliques.

Here’s one sample of the possible workout routines (remember, each rep should contain a 3 second hold at the peak contraction):

    Roman chair leg lifts: 4 sets of 30 reps with 30 second breaks
    Ab machine: 4 sets of 15 reps
    Side Oblique Crunch: 1 set of 50 reps

Workout Video..