Abs torn are one of the ultimate characteristics of a physically fit. But if you want to unveil a toned midsection, there is more to do than building the muscles - you probably already have a six pack hide under the fat layer.
So instead of focusing on even more difficult training you need to lower your body fat by patiently counting the calories and burning the rest of that stubborn fat with a little more cardio! Here's how in three simple Moves.
Here’s one sample of the possible workout routines (remember, each rep should contain a 3 second hold at the peak contraction):
Roman chair leg lifts: 4 sets of 30 reps with 30 second breaks
Ab machine: 4 sets of 15 reps
Side Oblique Crunch: 1 set of 50 reps