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Sunday, 20 November 2016

The Best 6 Exercises To Build Upper Chest

The upper region of the chest is by far the hardest area of the chest to build. The middle and bottom of the chest are a little "easier" to develop, due to being involved in more exercises - such as flat bench pressure or decline pressure. You are more likely to be stronger in these exercises because of the majority of the chest muscle fibers being oriented in that direction.

If you are looking to build more thickness, muscle and strength in your upper torso, here are 6 exercises to build the upper chest that you can quickly restructure your training to meet your weakness.

The Best 6 Exercises To Build Upper Chest

1- Incline Dumbbell Bench Press

2-Incline Cable Fly

3- Incline Dumbbell Pump

4- Incline Dumbbell Fly

 5- Incline Barbell Bench Press

6- Incline Hammer Strength Machine

If your Upper Chest is small, I suggest choosing 3 of these exercises, and performing 2 of them at the beginning of your Chest workout. If your Upper Chest is well developed, but you are looking to continue adding mass, then I would suggest choosing just 2 exercise.