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Wednesday, 16 November 2016

How to Get Big Arms in 2 Weeks

Every guy wants bigger arms fast! There really is no body part that says "big and powerful" as clearly and obviously as a great pair of Beast arms.

I get a ton of e-mail from guys who want to maximize their arm training. I've created optimized routines for many, but if you want a "fast and dirty" method that offers a high intensity overhead and results you've never seen before just in 2 weeks...here it is.


THE WORKOUT

These Workouts will add the most muscle to your biceps, and triceps. secured.

Friday Arm Specialization

Biceps:


EXERCISE 1: 4 sets of 8-12 reps


EXERCISE 2: 3 sets of 8-10 reps


EXERCISE 3: 3 sets of 8-10 reps

Triceps:



EXERCISE 1: 4 sets of 8-12 reps


 EXERCISE 2: 3 sets of 8-10 reps


EXERCISE 3: 3 sets of 8-10 reps


forearms:


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