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Sunday, 27 November 2016

Blow Your Arms Up Workout

The intensity has a roof. And when you've reached it, it's time to try another approach, like increasing the training frequency of your arm. With an intermediate or advanced training division of less than 5-6 days, you can easily train your biceps and triceps, small muscle groups that recover fairly quickly, twice a week.

No, this approach will not work indefinitely. But over the course of six weeks, it's a simple way to add volume to add the added size where other approaches have come short!

The answer is a division like this, which builds 48 hours between the workouts for the push and pull-day muscles, allowing ample recovery time.

Blow Your Arms Up Workout 


Day 1: Chest
Day 2: back, biceps
Day 3: Shoulders, Triceps
Day 4: Legs
Day 5: Biceps, Triceps
Day 6: Rest
Day 7: Rest

Biceps:
1-BARBELL CURL


 2-INCLINE DUMBBELL CURL


 3-EZ-BAR PREACHER CURL


THE BIGGER ARMS FOR TWO WORKS


These games are not warm-up games; Do as many as you need, but never carry the warm-up set to muscle failure. Take all sets of work to muscle failure.

Triceps:

1-TRICEPS PUSH-DOWN


 2-INCLINE BARBELL TRICEPS


3-CABLE ROPE OVERHEAD TRICEPS


Get that Blow Arms!


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