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Sunday, 23 October 2016

The Fitness Model Ab Workout

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :


Workout (Monday/Thursday)

Cable Oblique Crunches 3 Sets 20 Reps


Dragon Flags 3 Sets 8 Reps




Cable Woodchoppers 3 Sets 20 Reps


Jackknifes 3 Sets 20 Reps


• When doing dragon flags, the most important thing is to keep your body straight. This should be the hardest movement in the entire program— if done right!

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