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Friday, 9 September 2016

6 Exercises You Need To Build Your Six-Pack!

Note: Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.


Leg Raise

 Hip Raises


 Leg Flutters


 Plank Arm Raise


 Romanian twists





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