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Friday, 23 September 2016

Build Big Triceps With FST-7 Training Program

this program is good enough for Mr. Olympia Jay Cutler, then it is certainly good enough for me. Use this routine FST-7 to build big biceps.

This program focuses on a system that I developed many years ago called "fascia stretching training", more commonly known as FST-7. The main focus of FST-7 is to maximize their muscle pump with high volume and high intensity training-7 sets of 10-12 repetitions with only 30-45 seconds rest between sets and stretch the fascia (the sheath that covers skeletal muscle) in every repetition.

FST-7 TRICEPS WORKOUT PROGRAM


1-TRICEPS PUSHDOWN - ROPE ATTACHMENT
7 sets of 10-12 reps

2-CLOSE-GRIP BARBELL BENCH PRESS
3 sets of 8-10 reps



 3-DIPS - TRICEPS VERSION
3 sets of 8-10 reps

 4-CABLE ROPE OVERHEAD TRICEPS EXTENSION
7 sets of 10-12 reps

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