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Sunday, 17 April 2016

Top 5 workout for a 3D Shoulders

Greater Delt Definition

Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This workout focuses on a stimulus to boost size first (moderate weight for moderate reps), then a high volume of work combined with supersets to increase the number of calories burned both during the workout and after (called excess post-exercise oxygen consumption, or EPOC). You'll be moving faster and really feeling the muscle burn.

Top 5 workout for a 3D Shoulders



Seated barbell military press


 Dumbbell lateral raise


 Bent-over rear-delt raise

 Cable front raise 


 Upright row (cable)


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