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Sunday, 3 April 2016

Top 5 Exercises for Six-Pack Abs

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Top 5 Abdominal Exercises



Sets 3-4
Reps 20-30
Rest 30 seconds


Sets 3-4
Reps 15-20
Rest 30 seconds


Sets 3-4
Reps 20
Rest 30 seconds



Sets 3-4
Reps 20
Rest 30 seconds


Sets 1
Reps 60 seconds

Abs workout (Video) :

  


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