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Saturday, 16 April 2016

LOWER ABS UNLEASHED - 3 Exercises! (V-CUT Abs)

Warm Up Your Abs

The best way to warm up your abs, is to start an abs exercise with no weights or add some dynamic stretching pre-workout. It will increase the blood flow into your muscles and also prevents injuries.

Note: During this workout you should not focus on rushing the movements. You will have to control the weight from the beginning to the end of the movement; with good form.


Weighted Oblique Twists

 Weighted Hanging Leg Raises

Get That V-Cut!

 Cable Oblique Twists

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