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Tuesday, 26 April 2016

Gain An Inch On Your Arms In Under 24 Hours!

Put a hurtin' on your arms with this insane routine that can add an inch to your pipes in under 24 hours. Do you have what it takes to survive this Armageddon workout?

They tell me it's utterly impossible and I'm full of shit. And those are the comments fit to print.

The concept of adding up to an inch on your arms in a single day sounds like a myth as big as Moby Dick. However, although there's no scientific literature backing up the protocol, I've personally helped hardcore lifters looking for a challenge use this method to annihilate the status quo on arm day.

Conventional methods yield conventional results. The question is, are you willing to try the unconventional? And even if you're willing to try it, do you think you have what it takes to survive?

Gain An Inch On Your Arms In Under 24 Hours!

What's in an Inch?

I made believers out of dozens of athletes when I started running "Inch-on-Your-Arm Clinics" a number of years back. Granted, not everyone gains a full inch—only a select few cross that threshold—but most people I took through the program gained between one-half and two-thirds of an inch. It's a ridiculous-sounding protocol, but one that stretches the tape measure like never before.

Your Armageddon Schedule

Before starting the workout, you'll want to have an early breakfast, about 1-2 hours before you train, to get you primed and ready for your workout.

6:30 a.m.


Whole eggs: 4
Egg whites, scrambled: 4-6
Baked potato: 1 large
Light sour cream or light dressing like Ranch
Bananas: 2 medium
Ample fluids from water and juice or Gatorade G2  

8:00 a.m.

Alternate these two exercises:

 Alternate these two exercises:

 Alternate these two exercises:

Meal 2

Lean ground beef: 8 oz. of under 130 lbs., 12 oz. if over

Cooked pasta or rice:
1-1/2 cups of under 130 pounds, 2 cups if over