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Wednesday, 9 March 2016

The 8 Best Triceps Exercises of All Time

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :


The triceps are a muscle which can sometimes be relatively forgotten when looking to build up some massive arms. Too many people want bulging biceps, but in reality, the biceps are a smaller muscle group compared to the triceps. There are many things you can use to build your triceps including dumbbells, cables, barbells, and even your own bodyweight.


Reverse-Grip Bench Presses


 Dips Between Benches


 One-Arm Dumbbell Triceps Extensions


 One-Arm Pulley Pushdowns


 Kneeling High-Pulley, Long-Cable Triceps Extensions




 One-Arm, High-Pulley, Long-Cable Triceps Extensions


 Dumbbell Triceps Kickbacks


 One-Arm Cable Triceps Kickbacks


Triceps Routines

Exercise Routine #1:
    Lying Triceps Extensions - 3 sets x 10-12 reps
    Triceps Pushdowns - 4 x 10-12
    Lying Dumbbell Extensions - 4 x 10-12
    Dips Between Benches - 3 x Reps To Failure

Exercise Routine #2:

    Close-Grip Bench Presses - 4 sets x 6-10 reps
    Triceps Pushdowns - 4 x 8-10
    Bent-Over Rope Extensions - 4 x 10-12
    One-To-Two Arm Dumbbell Extensions - 2-3 x 10-12

Exercise Routine #3:

    Lying Triceps Extensions - 3-4 sets x 6-15 reps
    Triceps Pushdowns - 3-4 x 6-15
    One-Arm Cable Extensions - 3-4 x 6-15


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