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Sunday, 28 February 2016

Six Moves for a Shredded Six-Pack

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Consuming the right food is the first step to get those washboard abs. The next step is to stick with a training program that targets your abs and strengthens the core. Workout following guide you on the right track. Stay the course and you will soon carve a six-pack of rock-solid admirable.

Six Moves for a Shredded Six-Pack 



Reverse Crunch


  •    Lay flat on your back, keep arms pressed down at sides for leverage
  •     Raise knees to chest, then slowly lower until your feet graze the ground
  •     Perform 30 reps
 Flutter Kick



  •   Slightly raise upper back off the ground (stabilize with lower back and buttocks)
  •     Alternate lifting right and left leg for 1 rep
  •     Perform 30 reps
 Heel Touch


  •     Slightly raise upper back off the ground
  •     Crunch side to side using obliques
  •     Left heel touch + right heel touch = 1 rep
  •     Perform 20 Reps
 Cross Crunch

  • Lay back and place ankle on opposite knee
  • Crunch forward to bring elbow up to opposite knee for one rep
  • Perform 30 reps (each side)
 Bicycle Crunch


    
  •  Place hands behind your head
  •     Come up and twist your body towards your knee that simultaneously comes up
  •     Reverse and do the other side
  •     Each side counts as 1 rep
  •     Perform 20 reps
 Toe Touch



  •    Lay flat on back
  •     Raise your legs to the sky
  •     From the waist up come up and reach for your toes
  •     Perform 30 reps
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