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Sunday, 10 January 2016


program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :
There are a number of exercises that will work the triceps, with many focusing on a wide range of muscles in the arm. However, there are a number of specific exercises that will focus triceps and provide the best results.

Although this article focuses primarily on the use of free-weights in the top 5 exercises to increase triceps, there is some use of a machine inside. Keep in mind that you can change your own exercises to use machinery and appropriate weight, provided you understand the form and function of the muscle groups in the triceps.

Exercise #1 – Weighted Dips

 Exercise #2 – Close Grip Bench Press

 Exercise #3 – Seated Triceps Extension

 Exercise #4 – Clapping Diamond Pushups

 Exercise #5 – Rope Pushdowns