Do you think these are the best solutions?

Tuesday, 12 January 2016

THE TOP 5 EXERCISES FOR INCREASING BICEP MASS

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :

First, there is a lot of material there and the equipment you use will change the shape and position of your workout. Some machines are available to reduce tensions on the rest of your body or to promote a stationary workout while the rise in strength of power. Whatever you use, that resistance is what is important because weight or resistance is what pushes the limits of the muscles and forces them to recover and develop.



For this article, we focus primarily on the free weights because they require more shape and concentration giving a more powerful workout for biceps.

Exercise #1 – Barbell Curl 


 Exercise #2 – DB Bicep Curl


 Exercise #3 – Hammer Curl




 Exercise #4 – Overhead Cable Curl


 Exercise #5 – Preacher Curl


Watch Exercise in Video :



EmoticonEmoticon