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Saturday, 23 January 2016

The Best Exercises To Building Bigger Tricep Long

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :


If you're looking to pack size on your triceps and maximize the development of your arms, construction of the long head of the triceps is an important step in the process.

This is because the triceps represent 2/3 of your overall arm mass, and the long head is the largest of the three individual heads in it.



Although all three heads perform the basic function of elbow extension, the long head of the triceps is unique in that, unlike the lateral and medial heads, it crosses the shoulder joint and helps the function the extension of the shoulder too.

Tricep kickbacks


 Tricep Back



 EZ-Bar Overhead Extensions


 Overhead Cable Extensions


 Build bigger arms with these Exercise



Overhead Rope Extensions


Machine Dip



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