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Friday, 22 January 2016

The Best Exercises To Build Upper Chest

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Upper Chest
Details and the ways that will be applied in :


Workout
    Targeted Upper Chest Exercises.
    Doing the Upper Chest Exercises Properly.
    Weights, Sets and Rest.

Nutrition
    Eating the Right Food at the Right Time.
    Using the Right Supplements.
    Drinking Water.

Rest
    Balanced Rest Between Upper Chest Workouts.
    Upper Chest Recovery.
    Sleep to give your Upper Chest time to grow.

The Best Exercises To Build Upper Chest


It may sound like a lot of trouble but it’s really don’t, you just need to put more effort on your upper chest instead of making your chest look like monster boobs if you keep putting all your time and strength at the Flat Bench Press.

Incline Dumbbell Bench Press


 Incline Barbell Bench Press


 Hammer Grip Incline Dumbbell Bench Press




 Reverse Grip Bench Press


 Low Pulley Cable Crossover


Video :


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