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Sunday, 17 January 2016

HOW TO GET SIX PACK IN 1 WEEK !

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

HOW TO GET SIX PACK IN 1 WEEK !


Try these 6 quick exercises to get the washboard abs you've always wanted.

Flat Bench Lying Leg Raise

Sets 3-4
Reps 20-30
Rest 30 seconds

Hanging Leg Raise

 Sets 3
Reps 12-15
Rest 30 seconds
Best Way To Get Six-pack In 1 Week!

Learn the secrets to get Six pack Fast

Russian Twist

 Sets 3
 Reps 10-15
Rest 30 seconds

Dumbbell Side Bend


Sets 3
Reps 15-20
Rest 30 seconds

Abs Workout (Video) :

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