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Wednesday, 20 January 2016

8 best exercises for bigger shoulders

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Shoulder
Details and the ways that will be applied in :

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, because you've probably never properly tested them, gains will come quicker than anywhere else on your body.

best exercises for bigger shoulders


Barbell Standing Press

 Seated Dumbbell Press

 Arnold Press

 Lateral Raise

The Key for bigger shoulders

Your V-taper is officially on the way. Here's how we'll build it!

 Bent over reverse fly

 Upright row

 Front raises

Get That Big Shoulders!