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Tuesday, 26 January 2016

10 Best Chest Exercises For Building Muscle


Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 Chest Workout.

Mind you, this list doesn't correlate to the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale.



Without further ado, here are our top 10 chest-building exercises, ranked in no particular order.

Barbell Bench Press


 Flat-Bench Dumbbell Press


 Low-Incline Barbell Bench Press


 Seated Machine Chest Press


 Incline Dumbbell Press




 Dip for Chest


 Incline Bench Cable Fly


Pec-Deck Machine



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