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Wednesday, 2 December 2015

Top Back Workout For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Back
Details and the ways that will be applied in :

Top Back Workout For Mass 

You need to hit this one mercilessly and then get the proper amount of sleep, not to mention that you have to eat like a Cyclops, (I heard they eat loads!). But both you and I know that you can do this, so get focused, because your mission is about to begin!

Exercise 1: Pull-Ups

Exercise 2: Deadlift

Exercise 3: Seated Cable Row


 Exercise 4: Wide-Grip Pulldowns Behind The Neck


The Routine

    Pull-Ups: 5 sets of 10 reps
    Deadlift: 4 sets of 10, 8, 6, 4 reps
    Seated Cable Row: 4 sets of 10, 8, 6, 4 reps
    Wide-Grip Pulldowns Behind The Neck: 3 sets of 8 reps

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1 comments so far

Decent. I was with you for the first 2, but you gotta hit barbell rows next, and I alternate between DB rows and standing single arm cable rows after that, and never pull down behind the head!! Or press for that matter. Replace with reverse grip lat pull downs focusing on slow negatives.