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Sunday, 6 December 2015

Top 5 Tricep Long Head Exercises For Thicker Arms

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Tricep Long Head
Details and the ways that will be applied in :
If you’re looking to pack size onto your triceps and maximize the development of your upper arms, building up the long head of the triceps is an important step in the process.



This is because the triceps make up 2/3 of your overall upper arm mass, and the long head is the largest of the three individual heads it contains.

For that reason, the best tricep long head exercises are those that begin with the shoulder in a flexed position, as this lengthens the long head and causes it to take on the majority of the load during the lift.

 #1 Cable Tricep Kickback


 #2 EZ-Bar Overhead Extensions




 #3 Overhead Rope Extensions


 #4 Two-Arm Overhead Dumbbell Extensions



3 comments

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.

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