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Saturday, 12 December 2015

Top 4 Workout to Bigger Leg

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Leg
Details and the ways that will be applied in :


Top 4 Workout to Bigger Leg


Legs. Not the most flashy body part, but the foundation of your physique nonetheless. Squats have often been called the “king of all exercises” and for good reason. Squats trigger the production of growth hormone and testosterone like no other exercise. If you are serious about developing a complete physique, an extensive leg routine should be the staple of your workout regimen. This is the best leg workout for mass which incorporates specific tactics to help you gain both size and strength in your lower body.

#1 Full Squats


 #2 Split Squats


 #3 Glute-Ham Raises




 #4 Leg Presses


Full Squats - 6-8 Sets x 3-5 Reps
Split Squats - 3-4 Sets x 6-8 Reps
Glute-Ham Raises - 3-4 Sets x 8-10 Reps
Leg Presses - 3-4 Sets x 8-10 Reps

What do you think of this leg workout?


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