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Monday, 7 December 2015

Top 3 Moves To Bigger Calves

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :

Your calves need a little of everything to grow: Heavy weight, high reps, short rest, and most importantly, solid programming to tie it all together. This is going to hurt, but don't worry it'll be over soon!



It's a grinder of the first order, but my calves have grown tremendously. I brought them up from a weak point to a strong point with this workout alone.

#1 Standing Calf Raise


 #2 Seated Calf Raise




 #3 calf press on leg press machine


If growing your calves is a priority, perform this routine twice a week. Your muscles can take it if you can! You can expect to be sore for 2-3 days afterward, so programming it properly is crucial.


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