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Tuesday, 22 December 2015

Monster Mass Tricep Workout

we are going to hit triceps hard so you can put on some major mass. Make sure you warm up with me before pushing crazy weight to avoid injury. And this workout is going to get you one step closer to the muscular body of your dreams, so let's get it done!

Monster Mass Tricep Workout


3 Sets Close Grip Bench - 6-10 Reps


 5 Sets Dumbbell Tricep Extension 12 Reps


 5 Sets Skull Crushers 12 Reps




 5 Set Tricep Kick Back 12 Reps


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