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Saturday, 5 December 2015

Best 5 Exercises To Build The Upper Chest

The upper chest area is by far the chest region hardest to build. The Middle and Lower chest are somewhat "easier" to develop, due to being involved in more exercises - like a flat bench press or a decline of release. You are more likely to be higher in these years, due to the majority of the thoracic muscle fibers being oriented in this direction.pectoral muscle

There are far fewer muscle fibers inserted into the chest collarbone. While these muscle fibers are also involved in the brachial supply, it is the angle at which the humerus is moved through the body which target Upper Chest.

Best 5 Exercises To Build The Upper Chest



Have a well developed chest not only contributes to the "fullness" of the upper body, it also has functional advantages. Sufficient size and strength contribute to greater strength in the bench press and Barbell Barbell Overhead Press.

#1 Incline Cable Fly


 #2  Incline Dumbbell Bench Press


 #3 Incline Barbell Bench Press




 #4 Incline Hammer Strength Machine


 #5 The Landmine Chest Press


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3 comments

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.

Informative for me because I have a problem is that my upper chest muscle is not good and I want to try new. Yes you give the right and great information about upper chest muscle, Especially for ectomorph persons.
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Do you do all the exercises in the same day or one week do some and then the following week do the other ones that you didn't do the week before?


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