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Monday, 21 December 2015

3 Highly Effective Chest Techniques for a Bigger

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle Chest
Details and the ways that will be applied in :



Here is today's chest workout: 

Exercise 1: Incline Barbell Press
5 x 4 + 4 + 4
2 min rest

















Exercise 2: Flat Neutral Grip Chest Press
5 x 45sec constant tension timed sets
1min rest




Exercise 3: Omni Push-Ups
3 x failure
1min rest


Train hard, train smarter, build faster.


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