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Thursday, 12 November 2015

Top 3 shoulder dumbbell exercise

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle shoulder
Details and the ways that will be applied in :



Complete all sets for one exercise before moving on to the next.

1. NEUTRAL GRIP OVERHEAD PRESS

 Sets: 5 Reps: 8 Rest: 60 sec.

2. RAISE COMPLEX

 Sets: 3 Reps: 12–15 Rest: See below



 3. SEATED DUMBBELL CLEAN

Sets: 3 Reps: 12–15 Rest: 60 sec.


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