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Saturday, 14 November 2015

Top 3 Leg Workouts For Mass

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Leg
Details and the ways that will be applied in :

3 workout programs to help you build massive legs

Barbell Squat

  4 sets of 4-6 reps

 Dumbbell Step Ups

  4 sets of 15 reps each leg

 Leg Press

 4 sets of 4-6 reps