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Saturday, 7 November 2015

The best exercise for BIG ARMS

Everybody wants big arms, that's a given. Unfortunately some of the methods people use just don't work. This article will lay out a killer arm routine that guarantees results, as long as you follow the guidelines. First, some general rules/information has to be presented.

This program only specialist in exercise muscle ARMS
Details and the ways that will be applied in :
Barbell Curl

    Warm up and 3 sets of 4 – 6 reps 
Close-Grip Bench Press

    Warm up and 3 sets of 4 – 6 reps 
Dumbbell Hammer Curl

    3 sets of 4 – 6 reps 
Dips

    3 sets of 4 – 6 reps 
Dumbbell Curl

    2 sets of 6 – 8 reps 
Dumbbell Overhead Press

    2 sets of 6 – 8 reps


Barbell Curl


 Close-Grip Bench Press


 Dumbbell Hammer Curl




 Dips


 Dumbbell Curl


 Dumbbell Overhead Press


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