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Thursday, 26 November 2015

The Best Biceps Workout For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


Beef up your arms and improve your upper-body strength with this tried and tested biceps workout

This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :



When you target a single muscle you need to allow five days between workouts. Do this workout once a week and up to two whole-body workouts in the same week, allowing 48 hours rest between each.

Leave 60 seconds between sets and rest for two to three minutes between exercises.

Incline seated curl


 EZ-bar curl


 EZ-bar reverse curl





One-arm gym preacher curl


 Chin-up



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