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Sunday, 1 November 2015

The 6 Best Back Exercises of All Time

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


If you want a wide, thick, and strong back, then you want to do these exercises and workouts…
 1. Deadlift



 2. Barbell Row


 3. Dumbbell Row




 4. T-Bar Row


5. Wide-Grip Pullup


 6. Lat Pulldown





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