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Thursday, 19 November 2015

The 5 Best Exercises to Build Massive Traps

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

We probably don’t need to sell you on well-developed traps. By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your upper body.




Besides adding size to your back and shoulders, you’ll also improve strength in nearly every upper-body lift. Start now, with these 5 great traps exercises.

dumbbell shrug


 dumbbell shrug


incline dumbbell shrug




 barbell behind the back shrug


 dumbbell lateral raise



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