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Wednesday, 18 November 2015

The 5 Best Ab Exercises for Getting a Six Pack

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

EXERCISE 1 leg raise


 Sets 3-4
Reps 15-20
Rest 30 seconds 

EXERCISE 2 medicine ball

 Sets 3
Reps 20-30
Rest 30 seconds

EXERCISE 3 pike to superman

 Sets 3-4
Reps 20-30

EXERCISE 4 seated knee tuck

 Sets 3-4
Reps 15-20
Rest 30 seconds

EXERCISE 5 plank

Sets 1
Reps 60s-90s

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