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Friday, 6 November 2015

Best Ab Exercises - Top 10 Abs Exercises

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Check out the Top 10 abdominals exercises, as chosen by our users!



chiseled six-pack is as your own fitness panel. It shows the world that you are dedicated to life in the form and you are not afraid of hard work. But your abs are not just for show. As part of your heart, various abdominal muscles play many important roles and are involved in nearly every year.

1- Landmine 180


 2- Spider Crawl


 3- One-Arm High-Pulley Cable Side Bend


 4- 3/4 Sit-up




 5- Plank


 6- Ab Roller


 7- Bottoms Up





 8- Cross-Body Crunch


9- Decline Reverse Crunch


10- Sledgehammer Swings


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