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Friday, 20 November 2015

6 Workouts For A Bigger Chest

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.


This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :


You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press.



This four-week program will annihilate every muscle fiber in your chest. The first week hits flat, incline, and decline presses, but each of the next three weeks focuses on a specific angle. The secret here is in the intensity. You only do 4 reps per set, but the workout calls for you to continue adding weight to those sets until you can't go any longer!


Incline dumbbell press


 Incline dumbbell fly


 Incline barbell bench press


Your body is special, and it requires specialized training to continue growing.


Decline barbell bench press


 Neutral-height cable fly


 Weighted dip


This is simple, this is effective, this is the essence of chest training.

3 comments

Not only chest I want to improve my whole body so can any 1 here help me out plz I want best excise n best diet.....

Not only chest I want to improve my whole body so can any 1 here help me out plz I want best excise n best diet.....

Do you do all the exercises in the same day or one week do some and then the following week do the other ones that you didn't do the week before?


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