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Sunday, 29 November 2015

5 Best Triceps Exercises To Build Muscle Mass

You probably know that your triceps muscle is the large muscle on the back of the upper arm.

What you might not know is that the triceps is actually the largest muscle in the arm: he has three attachment points, as it is longer than the biceps, which has only two. So work your triceps long way to make your arm looks more muscular and toned.

Check out what our expert contributors recommend as the best way to train these important muscles to make your arms look strong.

Exercise #1: Lying Triceps Extension

 Exercise #2: Close-Grip Push-Ups

 Exercise #3: Close-Grip Chest Press

I prefer close-hand chest press for triceps strength and overall size. 

 Exercise #4: Overhead Triceps Extension

 Exercise #5: Weighted Dips