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Monday, 16 November 2015

3 Exercises to Lose 10 Pounds in 30 day

program : 
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise to loss weight
Details and the ways that will be applied in :




Here’s a rundown of the some of the best weight loss exercises. 

1. Push-ups with rows





Sets and reps: 3-5 sets of 6-15.

 2. Squats



 Sets and reps: 3-5 sets of 10-20.



3. Feet-up twists


 Sets and reps: 3-5 sets of 20-40.


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