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Saturday, 31 October 2015

Top Workout to get a 3D Chest

The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could solve. Isolating the chest is difficult because the shoulders and triceps often take over on big pressing movements. The triceps typically fatigue earlier than the pecs, making it hard to hit the chest to actual failure. 

Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!

 Flat Dumbbell Bench Press

 incline dumbbell press

  Barbell Incline Bench Press

 Flat Bench Dumbbell Flyes

 Dumbbell Decline Bench Press