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Tuesday, 13 October 2015

The Best Dumbbell Only Triceps Workout

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :



Grow your arms fast with this five-move dumbbell workout.

1- NEUTRAL-GRIP PRESS

Sets: 4 Reps: 8-12 Rest: 0 sec.


 2- LYING TRICEPS EXTENSION

Sets: 4 Reps: 8–12 Rest: 120 sec.


3- TATE PRESS



Sets: 4 Reps: 8–12 Rest: 0 sec.


4- UNDERHAND KICKBACK

Sets: 4 Reps: 8–12 Rest: 120 sec.


5- ONE ARM OVERHEAD EXTENSION

Sets: 4 Reps: 8–12  Rest: 120 sec.



Workout Video :




1 comments so far

IS it OK to exercise at home or I should join gym?
adjustable dumbbell reviews


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