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Friday, 9 October 2015

The Best Complete Abdominal Workout

What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing 6-pack!

TOPIC:
The Best Complete Abdominal Workout



The Workout:


Decline Weighted Sit Ups - 8-12 reps x 3 sets


 Hanging Leg Raises 10-12 reps x 3 sets


 Jack Knife Sit Ups Or Ab Roller - 8-12 reps x 3 sets



 Dumbbell Side Bends - 8-12 reps x 3 sets


 Weighted Sit Ups or Cable Crunch - 8-12 reps x 3 sets


Hanging Knee Raise To Side - 8-12 reps x 3 sets

Workout Video: 





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