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Monday, 26 October 2015

Get a six-pack in 2 weeks

Complete three circuits of the six exercises below four times a week (Learney suggests Monday, Tuesday, Thursday, and Friday or Saturday) for two weeks. On two of your non-workout days, complete 45 minutes of uphill treadmill walking (not running). Rest on Sunday.

Get a six-pack in 2 weeks

1. Pullup

 Sets: 3  Reps: to failure  Rest: 120 seconds between sets

2. Ab Wheel Rollout

 Sets: 3  Reps: to failure  Rest: 60 seconds between sets

 3. Pallof Press

 Sets: 4  Reps: to failure  Rest: 90seconds between sets

4. Barbell Landmine

 Sets: 3  Reps: to failure  Rest: 120 seconds between sets

5. The Pendulum

Sets: 4  Reps: to failure  Rest: 90 seconds between sets

Workout Video :




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