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Saturday, 3 October 2015

Best Shoulder Gains Workout

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.



This program only specialist in exercise muscle Shoulder
Details and the ways that will be applied in :



Over Complicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, 4-move shoulder routine!


Seated Dumbbell Shoulder Press

http://gym-workout101.blogspot.com
4 working sets of 8-12 reps, plus 1 burnout set to failure
 
 Rear-delt fly

http://gym-workout101.blogspot.com
4 working sets of 8-12 reps, plus 1 burnout set to failure 



 Face Pull

http://gym-workout101.blogspot.com
 4 working sets of 12-15 reps, plus 1 burnout set to failure

 Reverse pec deck

http://gym-workout101.blogspot.com
4 working sets of 8-12 reps, plus 1 burnout set to failure 
 


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