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Monday, 5 October 2015

Arm Workouts: 7 Amazing Biceps Exercises

 Most guys want pipes that would make C.T. Fletcher curse in approval, but building them takes more than just curling the same pair of dumbbells over and over. Here are 7 moves to raise your biceps game! 

 In my own quest for bigger biceps, I've tried just about everything, been game for anything, and even created my own twists on biceps classics like the preacher curl. My experimentation ultimately leads to your benefit. These seven awesome biceps exercises will undoubtedly send your biceps to another level.

Larry Scott-Style Preacher Curl

  Alternating Incline Dumbbell Curl With A Twist

  Dave Draper-Style Forehead Curl

  One-Arm Dumbbell Preacher Curl

  Two-Part Alternating Hammer Curl

  Machine Curl

Don't worry about digging in like you would during a preacher curl or completely flattening out your arm at the bottom of the movement. Instead, think about turning the biceps into a softball; squeeze hard and you'll get much more out of a machine curl than you typically get.

1 comments so far

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.