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Saturday, 10 October 2015

7 FAT-TORCHING DUMBBELL EXERCISES

“To burn fat, stay consistent with your rep speed and aim to complete about 20 reps for all exercises.”

Run through all seven moves as a circuit 3-4 times. Rest as needed.


FAT-TORCHING DUMBBELL EXERCISES


SQUAT AND DUMBBELL SHOULDER PRESS


 WALKING DUMBBELL LUNGE AND HAMMER CURL


 ABS V




 WALL SIT AND ALTERNATING ONE-ARM DUMBBELL FRONT RAISE



THE KETTLEBELL SWING (One-Hand)



 SINGLE-ARM DUMBBELL ROWS


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