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Thursday, 15 October 2015

5 Shoulder Exercises For 3D Definition

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

The Best Shoulder Exercises For 3D Definition

This program only specialist in exercise muscle Shoulder

Details and the ways that will be applied in :


1 Standing dumbbell overhead press

  3 sets of 10 reps 

2- Seated dumbbell side lateral raise

 3 sets of 10 reps 

3- Military press

 3 sets of 10 reps

The Key For For 3D Definition


4-Plate front raise

 3 sets of 10 reps 

  5- Upright row

3 sets of 10 reps

Video:

2 comments

I have been using the 8wk cycle which is cutting stack and have had very nice results, 18% body fat to 11% which was a huge mission for me. Skeptic at first for alternatives but glad I tried it.

1 Standing dumbbell overhead press

SHOWS MAN SEATED


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