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Sunday, 11 October 2015

5 Killer Moves for Shredded Obliques

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

Hit your midsection from all angles and give your abs the finishing touch.



This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Sets 3-4
Reps 20-30
Rest 30 seconds

Oblique Crunch


Side Plank



Cable Pressout


Landmine Anti-Rotation


Side-to-Side Ab Wheel Rollout


Workout Video:


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