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Sunday, 11 October 2015

5 Killer Moves for Shredded Obliques

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

Hit your midsection from all angles and give your abs the finishing touch.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Sets 3-4
Reps 20-30
Rest 30 seconds

Oblique Crunch

Side Plank

Cable Pressout

Landmine Anti-Rotation

Side-to-Side Ab Wheel Rollout

Workout Video: