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Thursday, 22 October 2015

3 Great Exercises For A Wide Back

Rep Range And Rest Time For Back Mass

In this workout we will be aiming for 6-15 reps, depending on the exercise. Since the back is a big muscle, we will put between 1 minute and 1:30 minutes of rest time after each set.
Then have 2:30 minutes of rest between exercises.

3 Great Exercises For A Wide Back


Pullups

4 sets 
6-12 reps

Bent Over Barbell Row


4 sets 
8-12 reps



Seated Cable Row

3 sets 
10-15 reps


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